Ben Dales 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 133 |
September 27, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1103 | 349 | 28 |
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 28 | 27 |
| 1:30.7 | 800 | 1:53.3 | 240 | 1111 | 28 | 27 |
| 1:30.9 | 1,200 | 1:53.6 | 239 | 1108 | 28 | 28 |
| 1:31.2 | 1,600 | 1:54.0 | 236 | 1105 | 28 | 28 |
| 1:31.4 | 2,000 | 1:54.2 | 235 | 1102 | 28 | 28 |
| 1:31.3 | 2,400 | 1:54.1 | 235 | 1104 | 28 | 28 |
| 1:31.6 | 2,800 | 1:54.5 | 233 | 1100 | 28 | 29 |
| 1:31.9 | 3,200 | 1:54.8 | 231 | 1057 | 27 | 28 |
| 1:32.8 | 3,600 | 1:56.0 | 224 | 1047 | 27 | 28 |
| 1:32.5 | 4,000 | 1:55.6 | 226 | 1050 | 27 | 29 |
| 1:31.6 | 4,400 | 1:54.5 | 233 | 1100 | 28 | 28 |
| 1:31.7 | 4,800 | 1:54.6 | 232 | 1099 | 28 | 29 |
| 0:40.6 | 5,000 | 1:41.5 | 335 | 1418 | 16 | 34 |
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Workout Graph
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