Ben Dales 5000m row
5,000
Meters
18:28.9
Time
1:50.8
Pace
362
Calories
170
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 140 |
November 07, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.9 | 5,000 | 1:50.8 | 257 | 1175 | 362 | 28 | 170 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 74 | 29 | 162 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1166 | 72 | 28 | 167 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1136 | 71 | 28 | 171 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 28 | 173 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1225 | 74 | 30 | 177 |
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Workout Graph
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