Ben Dales 10000m row
10,000
Meters
37:08.9
Time
1:51.4
Pace
722
Calories
161
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 1082 |
| Drag Factor | 150 |
April 15, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:08.9 | 10,000 | 1:51.4 | 253 | 1166 | 722 | 28 | 161 |
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1177 | 145 | 28 | 150 |
| 7:25.2 | 4,000 | 1:51.3 | 254 | 1172 | 145 | 29 | 158 |
| 7:27.8 | 6,000 | 1:51.9 | 249 | 1157 | 144 | 29 | 161 |
| 7:31.8 | 8,000 | 1:52.9 | 243 | 1131 | 142 | 29 | 165 |
| 7:21.0 | 10,000 | 1:50.2 | 261 | 1191 | 146 | 30 | 173 |
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Workout Graph
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