Ben Dales 7500m row
7,500
Meters
27:47.7
Time
1:51.1
Pace
535
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 148 |
April 11, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:47.7 | 7,500 | 1:51.1 | 255 | 1154 | 535 | 29 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 37 | 28 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 36 | 28 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1168 | 36 | 29 |
| 1:50.7 | 2,000 | 1:50.7 | 258 | 1170 | 36 | 30 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 29 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1120 | 35 | 29 |
| 1:52.2 | 3,500 | 1:52.2 | 248 | 1122 | 35 | 29 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1125 | 35 | 30 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1159 | 36 | 30 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 30 |
| 1:52.4 | 5,500 | 1:52.4 | 246 | 1120 | 35 | 29 |
| 1:52.9 | 6,000 | 1:52.9 | 243 | 1116 | 35 | 29 |
| 1:53.0 | 6,500 | 1:53.0 | 243 | 1115 | 35 | 30 |
| 1:50.5 | 7,000 | 1:50.5 | 259 | 1172 | 36 | 30 |
| 1:46.2 | 7,500 | 1:46.2 | 292 | 1288 | 38 | 31 |
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Workout Graph
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