Ben Dales 4081m row
4,081
Meters
16:49.5
Time
2:03.6
Pace
266
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 181 |
May 14, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.5 | 4,081 | 2:03.6 | 185 | 948 | 266 | 26 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 28 | 28 |
| 1:32.9 | 800 | 1:56.1 | 224 | 1046 | 27 | 28 |
| 1:33.4 | 1,200 | 1:56.7 | 220 | 1040 | 27 | 28 |
| 1:35.1 | 1,600 | 1:58.8 | 208 | 984 | 26 | 26 |
| 1:45.7 | 2,000 | 2:12.1 | 152 | 851 | 25 | 24 |
| 1:36.6 | 2,400 | 2:00.7 | 199 | 968 | 26 | 27 |
| 1:36.6 | 2,800 | 2:00.7 | 199 | 968 | 26 | 28 |
| 1:37.5 | 3,200 | 2:01.8 | 193 | 960 | 26 | 26 |
| 1:34.0 | 3,600 | 1:57.5 | 216 | 1034 | 27 | 27 |
| 1:51.9 | 4,000 | 2:19.8 | 128 | 772 | 24 | 22 |
| 0:23.2 | 4,081 | 2:23.2 | 119 | 620 | 4 | 21 |
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Workout Graph
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