Ben Dales 1000m SkiErg
1,000
Meters
3:57.8
Time
1:58.9
Pace
64
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 141 |
April 30, 2026 12:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 968 | 64 | 33 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 14 | 41 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1012 | 13 | 32 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 35 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 30 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 32 |
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Workout Graph
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