Ben Dales v3:00/1:00r...8 SkiErg
6,458
Meters
24:00.0
Time
1:51.4
Pace
464
Calories
165
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 38 |
| Stroke Count | 918 |
| Drag Factor | 180 |
April 29, 2026 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,458 | 1:51.4 | 253 | 1160 | 38 | 165 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 37 | 157 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 41 | 163 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 38 | 166 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 39 | 166 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 38 | 167 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 39 | 168 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 35 | 165 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 38 | 172 | |
| r: 1:00 | 13 | ||||||
| r128 |
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Workout Graph
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