Ben Dales 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
342
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 195 |
March 22, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1071 | 342 | 27 |
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 28 | 27 |
| 1:32.0 | 800 | 1:55.0 | 230 | 1056 | 27 | 27 |
| 1:32.0 | 1,200 | 1:55.0 | 230 | 1056 | 27 | 27 |
| 1:32.6 | 1,600 | 1:55.7 | 226 | 1049 | 27 | 27 |
| 1:32.7 | 2,000 | 1:55.8 | 225 | 1048 | 27 | 28 |
| 1:34.2 | 2,400 | 1:57.7 | 214 | 1031 | 27 | 27 |
| 1:34.8 | 2,800 | 1:58.5 | 210 | 987 | 26 | 28 |
| 1:34.0 | 3,200 | 1:57.5 | 216 | 1034 | 27 | 27 |
| 1:32.9 | 3,600 | 1:56.1 | 224 | 1046 | 27 | 28 |
| 1:33.0 | 4,000 | 1:56.2 | 223 | 1045 | 27 | 28 |
| 1:32.5 | 4,400 | 1:55.6 | 226 | 1050 | 27 | 29 |
| 1:28.8 | 4,800 | 1:51.0 | 256 | 1175 | 29 | 30 |
| 0:40.0 | 5,000 | 1:40.0 | 350 | 1440 | 16 | 34 |
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Workout Graph
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