Ben Dales 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
333
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 189 |
February 15, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 976 | 333 | 25 | 141 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 29 | 29 | 137 |
| 1:28.6 | 800 | 1:50.7 | 258 | 1178 | 29 | 27 | 145 |
| 1:28.6 | 1,200 | 1:50.7 | 258 | 1178 | 29 | 28 | 148 |
| 1:28.8 | 1,600 | 1:51.0 | 256 | 1175 | 29 | 28 | 152 |
| 1:29.3 | 2,000 | 1:51.6 | 252 | 1128 | 28 | 28 | 150 |
| 1:47.1 | 2,400 | 2:13.8 | 146 | 806 | 24 | 23 | 129 |
| 1:40.0 | 2,800 | 2:05.0 | 179 | 936 | 26 | 25 | 136 |
| 1:43.5 | 3,200 | 2:09.3 | 162 | 834 | 24 | 23 | 133 |
| 1:40.9 | 3,600 | 2:06.1 | 174 | 891 | 25 | 24 | 133 |
| 1:47.8 | 4,000 | 2:14.7 | 143 | 901 | 27 | 23 | 149 |
| 2:13.3 | 4,400 | 2:46.6 | 76 | 540 | 20 | 23 | 117 |
| 1:31.8 | 4,800 | 1:54.7 | 232 | 1058 | 27 | 28 | 147 |
| 0:39.6 | 5,000 | 1:39.0 | 361 | 1454 | 16 | 32 | 157 |
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Workout Graph
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