Ben Dales 2565m row
2,565
Meters
9:46.7
Time
1:54.3
Pace
179
Calories
162
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 148 |
February 10, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:46.7 | 2,565 | 1:54.3 | 234 | 1098 | 179 | 27 | 162 |
| 1:27.5 | 400 | 1:49.3 | 267 | 1193 | 29 | 28 | 153 |
| 1:28.5 | 800 | 1:50.6 | 259 | 1179 | 29 | 28 | 162 |
| 1:29.1 | 1,200 | 1:51.3 | 253 | 1131 | 28 | 28 | 165 |
| 1:29.8 | 1,600 | 1:52.2 | 247 | 1122 | 28 | 29 | 166 |
| 1:30.5 | 2,000 | 1:53.1 | 242 | 1113 | 28 | 27 | 165 |
| 1:32.8 | 2,400 | 1:56.0 | 224 | 1047 | 27 | 28 | 164 |
| 0:42.7 | 2,565 | 2:09.3 | 162 | 843 | 10 | 24 | 162 |
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Workout Graph
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