Jay Keith 7500m row
7,500
Meters
34:21.0
Time
2:17.4
Pace
436
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 121 |
February 22, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.0 | 7,500 | 2:17.4 | 135 | 761 | 436 | 18 | 130 |
| 6:54.2 | 1,500 | 2:18.0 | 133 | 756 | 87 | 19 | 110 |
| 6:55.0 | 3,000 | 2:18.3 | 132 | 754 | 87 | 19 | 122 |
| 6:52.4 | 4,500 | 2:17.4 | 135 | 759 | 87 | 19 | 136 |
| 6:50.7 | 6,000 | 2:16.9 | 136 | 762 | 87 | 18 | |
| 6:48.7 | 7,500 | 2:16.2 | 138 | 775 | 88 | 18 | 153 |
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Workout Graph
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