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Jay Keith 7500m row

7,500

Meters

37:11.9

Time

2:28.7

Pace

405

Calories

125

Heart Rate

Average Watts106
Calories Per Hour653
Stroke Rate19
Stroke Count720
Drag Factor121

December 15, 2024 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:11.9 7,500 2:28.7 106 653 405 19 125
2:23.1 500 2:23.1 119 704 28 20 125
2:34.9 1,000 2:34.9 94 604 26 19 122
2:32.6 1,500 2:32.6 98 636 27 19 122
2:27.0 2,000 2:27.0 110 661 27 19 130
2:31.4 2,500 2:31.4 101 642 27 19 125
2:30.6 3,000 2:30.6 102 645 27 19 125
2:29.4 3,500 2:29.4 105 650 27 19 125
2:27.0 4,000 2:27.0 110 661 27 20 125
2:31.6 4,500 2:31.6 100 641 27 19 124
2:28.6 5,000 2:28.6 107 654 27 19 126
2:27.9 5,500 2:27.9 108 657 27 19 126
2:28.2 6,000 2:28.2 108 655 27 20 125
2:26.2 6,500 2:26.2 112 664 27 19 127
2:26.6 7,000 2:26.6 111 663 27 20 124
2:26.8 7,500 2:26.8 111 662 27 20 125

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Workout Graph

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