Jay Keith v3:00/2:00r...5 row
3,934
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
162
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 118 |
November 11, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1096 | 23 | 162 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | 137 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 23 | 171 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 23 | 174 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 23 | 173 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 23 | 155 | |
| r: 2:00 | 256 | ||||||
| r1,278 |
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Workout Graph
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