Jay Keith v500m/2:00r...5 row
3,500
Meters
13:46.2
Time
1:58.0
Pace
235
Calories
158
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 23:46.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 122 |
November 03, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.2 | 3,500 | 1:58.0 | 213 | 1023 | 23 | 158 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | 156 | |
| r: 2:00 | 18 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 24 | 159 | |
| r: 2:00 | 16 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | 158 | |
| r: 2:00 | 17 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 23 | 161 | |
| r: 2:00 | 19 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | 156 | |
| r: 2:00 | 18 | ||||||
| r88 |
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Workout Graph
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