Jay Keith v4:00/2:00r...7 row
4,907
Meters
19:00.0
Time
1:56.1
Pace
335
Calories
170
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 120 |
September 17, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,907 | 1:56.1 | 223 | 1057 | 24 | 170 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 24 | 169 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | 172 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | 173 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 161 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | 169 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 24 | 173 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 24 | 174 | |
| r: 2:00 | 19 | ||||||
| r114 |
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Workout Graph
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