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Jay Keith 20x10c/0:30r row

2,924

Meters

11:30.2

Time

1:58.0

Pace

200

Calories

154

Heart Rate

Rest Distance1,540
Rest Time10:00.0
Overall Distance4,464
Overall Time21:30.2
Average Watts213
Calories Per Hour1043
Stroke Rate26
Stroke Count482
Drag Factor120

June 28, 2024 07:32:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.2 2,924 1:58.0 213 1043 26 154
0:32.7 142 1:55.1 229 1100 29 137
0:34.4 146 1:57.8 214 1046 28 146
0:34.6 146 1:58.4 210 1040 26 151
0:34.7 147 1:58.0 213 1037 26 149
0:34.8 147 1:58.3 211 1034 26 153
0:35.4 148 1:59.5 205 1016 25 153
0:35.2 147 1:59.7 204 1022 27 154
0:35.2 148 1:58.9 208 1022 26 155
0:34.9 147 1:58.7 209 1031 27 157
0:33.5 144 1:56.3 222 1074 27 156
0:35.1 148 1:58.5 210 1025 26 155
0:34.3 146 1:57.4 216 1049 26 154
0:35.3 148 1:59.2 206 1019 26 157
0:34.5 146 1:58.1 212 1043 26 159
0:34.6 146 1:58.4 210 1040 26 158
0:34.2 145 1:57.9 213 1052 28 157
0:34.5 146 1:58.1 212 1043 26 157
0:34.3 146 1:57.4 216 1049 26 159
0:34.7 147 1:58.0 213 1037 28 158
0:33.4 144 1:55.9 224 1077 27 158
r1,540

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