Jay Keith v500m/2:00r...8 row
4,000
Meters
15:44.4
Time
1:58.0
Pace
265
Calories
168
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 31:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 119 |
June 22, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.4 | 4,000 | 1:58.0 | 213 | 1010 | 25 | 168 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 164 | |
| r: 2:00 | 19 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 166 | |
| r: 2:00 | 18 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 170 | |
| r: 2:00 | 12 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | 174 | |
| r: 2:00 | 22 | ||||||
| r136 |
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Workout Graph
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