Jay Keith 5x750m/3:00r row
3,750
Meters
13:11.0
Time
1:45.4
Pace
290
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 25:11.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 114 |
July 30, 2026 10:59:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,750 | 1:45.4 | 298 | 1319 | 33 | |
| 2:38.6 | 750 | 1:45.7 | 296 | 1316 | 33 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1321 | 32 | |
| 2:37.8 | 750 | 1:45.2 | 301 | 1323 | 32 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1321 | 34 | |
| 2:38.6 | 750 | 1:45.7 | 296 | 1316 | 34 | |
| r91 |
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Thursday - 5 x 750 - Jay Keith Bespoke
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