Jay Keith 2:38 row
613
Meters
2:38.5
Time
2:09.2
Pace
38
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 116 |
July 30, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.5 | 613 | 2:09.2 | 162 | 863 | 38 | 28 | 131 |
| 2:38.5 | 614 | 2:09.0 | 163 | 863 | 38 | 28 | 131 |
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