Jay Keith 3x4000m/2:00r row
12,000
Meters
49:36.3
Time
2:04.0
Pace
769
Calories
155
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,067 |
| Overall Time | 55:36.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 117 |
July 29, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.3 | 12,000 | 2:04.0 | 184 | 930 | 20 | 155 |
| 16:33.1 | 4,000 | 2:04.1 | 183 | 928 | 20 | 143 |
| 16:31.0 | 4,000 | 2:03.8 | 184 | 933 | 20 | 160 |
| 16:32.3 | 4,000 | 2:04.0 | 183 | 928 | 20 | 162 |
| r67 |
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Workout Graph
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