Jay Keith 8000m row
8,000
Meters
32:39.5
Time
2:02.4
Pace
521
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 116 |
July 28, 2026 10:45:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:39.5 | 8,000 | 2:02.4 | 191 | 957 | 521 | 20 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 18 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 18 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1158 | 72 | 28 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 18 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 18 |
| 3:45.0 | 6,000 | 1:52.5 | 246 | 1136 | 71 | 28 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 899 | 63 | 18 |
| 4:12.1 | 8,000 | 2:06.0 | 175 | 899 | 63 | 18 |
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Workout Graph
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Tuesday - 8km R18/28 - Jay Keith Bespoke
app.erg.zone/w/yH6D2sxJSeusMZeWM7veGQ