Jay Keith 2:09 row
510
Meters
2:09.2
Time
2:06.6
Pace
32
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 117 |
July 28, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.2 | 510 | 2:06.6 | 172 | 891 | 32 | 18 | 123 |
| 2:09.2 | 510 | 2:06.6 | 172 | 891 | 32 | 18 | 123 |
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