Jay Keith 8x750m/2:00r row
6,000
Meters
21:43.8
Time
1:48.6
Pace
445
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 35:43.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 116 |
July 10, 2026 10:51:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 6,000 | 1:48.6 | 273 | 1228 | 26 | |
| 2:43.3 | 750 | 1:48.8 | 271 | 1212 | 26 | |
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 26 | |
| 2:42.0 | 750 | 1:48.0 | 278 | 1244 | 26 | |
| 2:43.2 | 750 | 1:48.8 | 272 | 1213 | 26 | |
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 26 | |
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 26 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1208 | 26 | |
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 26 | |
| r138 |
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Workout Graph
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Friday - 8 x 750m - Jay Keith Bespoke
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