Jay Keith 4x1500m/2:00r row
6,000
Meters
23:45.6
Time
1:58.8
Pace
404
Calories
157
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 31:45.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 117 |
July 09, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 6,000 | 1:58.8 | 209 | 1020 | 22 | 157 |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 946 | 20 | 147 |
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 26 | 163 |
| 6:09.2 | 1,500 | 2:03.0 | 188 | 945 | 20 | 153 |
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1100 | 26 | 165 |
| r70 |
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Workout Graph
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