Jay Keith 40:00 row
9,667
Meters
40:00.0
Time
2:04.1
Pace
617
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 118 |
July 08, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,667 | 2:04.1 | 183 | 925 | 617 | 20 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 930 | 155 | 20 |
| 20:00.0 | 2,416 | 2:04.1 | 183 | 924 | 154 | 20 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 924 | 154 | 20 |
| 40:00.0 | 2,416 | 2:04.1 | 183 | 924 | 154 | 20 |
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Workout Graph
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