Jay Keith 30:00 row
7,536
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
June 28, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1006 | 503 | 20 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 169 | 20 |
| 20:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 168 | 20 |
| 30:00.0 | 2,500 | 2:00.0 | 203 | 996 | 166 | 20 |
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