Jay Keith 2000m row
2,000
Meters
7:04.3
Time
1:46.0
Pace
153
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 116 |
June 26, 2026 09:43:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1298 | 153 | 33 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 39 | 33 |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 38 | 33 |
| 1:46.7 | 1,500 | 1:46.7 | 288 | 1282 | 38 | 33 |
| 1:46.1 | 2,000 | 1:46.1 | 293 | 1289 | 38 | 34 |
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2km - Jay Keith Bespoke
app.erg.zone/w/0bt5slP5RIG6LJxLIzciZQ