Jay Keith 1:48 row
515
Meters
1:48.4
Time
1:45.2
Pace
40
Calories
121
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 117 |
June 26, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.4 | 515 | 1:45.2 | 300 | 1328 | 40 | 31 | 121 |
| 1:48.4 | 515 | 1:45.2 | 300 | 1328 | 40 | 31 | 121 |
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