Jay Keith v250m/r...4 row
5,000
Meters
20:38.8
Time
2:03.8
Pace
320
Calories
139
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:38.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
June 25, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 929 | 20 | 139 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | 122 | |
| 11:21.6 | 2,750 | 2:03.9 | 184 | 929 | 20 | 152 | |
| r: 3:00 | 9 | ||||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1273 | 35 | 137 | |
| 7:54.4 | 1,850 | 2:08.2 | 166 | 865 | 18 | 146 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.