Jay Keith v3000m/2:00r...3 row
7,000
Meters
27:54.9
Time
1:59.6
Pace
467
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 31:54.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 119 |
June 24, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.9 | 7,000 | 1:59.6 | 204 | 1003 | 23 | |
| 12:09.2 | 3,000 | 2:01.5 | 195 | 967 | 22 | |
| r: 2:00 | 15 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 14 | |||||
| 12:08.9 | 3,000 | 2:01.4 | 195 | 968 | 22 | |
| r29 |
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Workout Graph
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