Jay Keith 12x1:00/1:00r row
3,484
Meters
12:00.0
Time
1:43.3
Pace
273
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 119 |
June 23, 2026 09:53:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,484 | 1:43.3 | 317 | 1365 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | |
| r154 |
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Workout Graph
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Tuesday - 1m x 12 R24 - Jay Keith Bespoke
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