Jay Keith 2:09 row
511
Meters
2:09.1
Time
2:06.3
Pace
32
Calories
86
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 116 |
June 12, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.1 | 511 | 2:06.3 | 174 | 892 | 32 | 26 | 86 |
| 2:09.1 | 511 | 2:06.3 | 174 | 892 | 32 | 26 | 86 |
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