Jay Keith 4x2000m/3:00r row
8,000
Meters
31:58.3
Time
1:59.8
Pace
534
Calories
155
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 43:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 115 |
June 11, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.3 | 8,000 | 1:59.8 | 203 | 1002 | 22 | 155 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 926 | 20 | 144 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1026 | 24 | 156 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 20 | 151 |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1142 | 28 | 170 |
| r66 |
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Workout Graph
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