Jay Keith 2:10 row
564
Meters
2:10.6
Time
1:55.7
Pace
39
Calories
115
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
| Stroke Count | 74 |
| Drag Factor | 117 |
June 10, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.6 | 564 | 1:55.7 | 226 | 1075 | 39 | 34 | 115 |
| 2:10.6 | 564 | 1:55.7 | 226 | 1075 | 39 | 34 | 115 |
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