Jay Keith 2x5555m/2:00r row
11,110
Meters
47:26.6
Time
2:08.1
Pace
689
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,143 |
| Overall Time | 49:26.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 118 |
June 09, 2026 10:35:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.6 | 11,110 | 2:08.1 | 166 | 871 | 18 | |
| 23:41.8 | 5,555 | 2:07.9 | 167 | 873 | 18 | |
| 23:44.7 | 5,555 | 2:08.2 | 166 | 869 | 18 | |
| r33 |
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Workout Graph
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Tuesday - 5555m x 2 R18 - Jay Keith Bespoke
app.erg.zone/w/bEUU3WobSr-yZeIT6Ms9BA