Jay Keith 2:17 row
519
Meters
2:17.7
Time
2:12.6
Pace
31
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 119 |
June 09, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.7 | 519 | 2:12.6 | 150 | 810 | 31 | 24 |
| 2:17.7 | 519 | 2:12.6 | 150 | 810 | 31 | 24 |
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Workout Graph
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