Jay Keith 2:13 row
512
Meters
2:13.8
Time
2:10.6
Pace
31
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 119 |
June 09, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.8 | 512 | 2:10.6 | 157 | 834 | 31 | 18 |
| 2:13.8 | 512 | 2:10.6 | 157 | 834 | 31 | 18 |
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Workout Graph
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