Jay Keith v4000m/3:00r...4 row
10,000
Meters
39:48.9
Time
1:59.4
Pace
667
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 48:48.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 119 |
June 08, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.9 | 10,000 | 1:59.4 | 205 | 1005 | 23 | 160 | |
| 16:20.3 | 4,000 | 2:02.5 | 190 | 951 | 22 | 153 | |
| r: 3:00 | 11 | ||||||
| 12:02.7 | 3,000 | 2:00.4 | 200 | 986 | 24 | 155 | |
| r: 3:00 | 21 | ||||||
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1059 | 26 | 164 | |
| r: 3:00 | 19 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 28 | 168 | |
| r51 |
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Workout Graph
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