Jay Keith 2:12 row
522
Meters
2:12.7
Time
2:07.1
Pace
32
Calories
95
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 119 |
June 08, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 522 | 2:07.1 | 170 | 868 | 32 | 27 | 95 |
| 2:12.7 | 522 | 2:07.1 | 170 | 868 | 32 | 27 | 95 |
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