Jay Keith 3x4444m/2:30r row
13,332
Meters
55:53.5
Time
2:05.7
Pace
842
Calories
153
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,371 |
| Overall Time | 1:03:23.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1119 |
| Drag Factor | 118 |
June 07, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.5 | 13,332 | 2:05.7 | 176 | 903 | 20 | 153 |
| 18:37.5 | 4,444 | 2:05.7 | 176 | 905 | 20 | 146 |
| 18:38.7 | 4,444 | 2:05.8 | 176 | 901 | 20 | 156 |
| 18:37.3 | 4,444 | 2:05.7 | 176 | 905 | 20 | 159 |
| r39 |
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Workout Graph
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