Jay Keith 2:15 row
518
Meters
2:15.7
Time
2:10.9
Pace
31
Calories
90
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 118 |
June 07, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.7 | 518 | 2:10.9 | 156 | 822 | 31 | 25 | 90 |
| 2:15.7 | 518 | 2:10.9 | 156 | 822 | 31 | 25 | 90 |
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Workout Graph
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