Jay Keith 2:27 row
560
Meters
2:27.6
Time
2:11.7
Pace
34
Calories
102
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 118 |
June 07, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.6 | 560 | 2:11.7 | 153 | 829 | 34 | 18 | 102 |
| 2:27.6 | 561 | 2:11.5 | 154 | 829 | 34 | 18 | 102 |
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