Jay Keith 4x1000m/4:00r row
4,000
Meters
14:33.9
Time
1:49.2
Pace
296
Calories
165
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 30:33.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 116 |
June 05, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 4,000 | 1:49.2 | 269 | 1219 | 31 | 165 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 32 | 163 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 32 | 160 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 31 | 169 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 32 | 168 |
| r69 |
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Workout Graph
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