Jay Keith 4x2000m/2:30r row
8,000
Meters
31:59.9
Time
1:59.9
Pace
531
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 41:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 116 |
June 04, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.9 | 8,000 | 1:59.9 | 203 | 995 | 23 | 149 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 956 | 22 | 104 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 24 | 167 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 956 | 22 | 159 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1069 | 26 | 167 |
| r66 |
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Workout Graph
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