Jay Keith 10000m row
10,000
Meters
42:58.1
Time
2:08.9
Pace
615
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 117 |
June 03, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.1 | 10,000 | 2:08.9 | 163 | 858 | 615 | 18 | 142 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 124 | 18 | 137 |
| 8:31.8 | 4,000 | 2:07.9 | 167 | 872 | 124 | 18 | 144 |
| 8:36.0 | 6,000 | 2:09.0 | 163 | 858 | 123 | 18 | 145 |
| 8:39.8 | 8,000 | 2:09.9 | 159 | 844 | 122 | 18 | 145 |
| 8:39.4 | 10,000 | 2:09.8 | 160 | 845 | 122 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.