Jay Keith 2:09 row
516
Meters
2:09.3
Time
2:05.2
Pace
32
Calories
82
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 118 |
June 03, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.3 | 516 | 2:05.2 | 178 | 890 | 32 | 18 | 82 |
| 2:09.3 | 516 | 2:05.2 | 178 | 890 | 32 | 18 | 82 |
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