Jay Keith 2:15 row
506
Meters
2:15.4
Time
2:13.7
Pace
30
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 117 |
June 03, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.4 | 506 | 2:13.7 | 146 | 797 | 30 | 17 | 110 |
| 2:15.4 | 506 | 2:13.7 | 146 | 797 | 30 | 17 | 110 |
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