Jay Keith 10x2:00/2:00r row
5,594
Meters
20:00.0
Time
1:47.2
Pace
422
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 38:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 117 |
June 02, 2026 10:21:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,594 | 1:47.2 | 284 | 1266 | 28 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 28 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 31 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 33 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 28 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 30 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 33 | |
| r139 |
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Workout Graph
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Tuesday - 2 min x 10 - Jay Keith Bespoke
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