Jay Keith v4000m/2:30r...4 row
10,000
Meters
40:23.8
Time
2:01.1
Pace
657
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,058 |
| Overall Time | 47:53.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 117 |
June 01, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.8 | 10,000 | 2:01.1 | 197 | 975 | 21 | |
| 16:33.3 | 4,000 | 2:04.1 | 183 | 927 | 20 | |
| r: 2:30 | 17 | |||||
| 12:13.0 | 3,000 | 2:02.1 | 192 | 957 | 22 | |
| r: 2:30 | 21 | |||||
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1027 | 24 | |
| r: 2:30 | 20 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 26 | |
| r58 |
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Workout Graph
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