Jay Keith 2x5555m/2:00r row
11,110
Meters
47:30.7
Time
2:08.2
Pace
688
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,141 |
| Overall Time | 51:30.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 117 |
May 31, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.7 | 11,110 | 2:08.2 | 166 | 868 | 18 | |
| 23:42.4 | 5,555 | 2:08.0 | 167 | 873 | 18 | |
| 23:48.3 | 5,555 | 2:08.5 | 165 | 864 | 18 | |
| r31 |
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Workout Graph
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